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Training Log Archive: erin tripp

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Running4 4:52:00 15.0 24.14 500
  Weight lifting / Calesthenics1 55:00
  Total5 5:47:00 15.0 24.14 500

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MoTuWeThFrSaSu

Sunday Feb 16 #

Running 1:00:00 [3]

stapleton rec center...

Saturday Feb 15 #

Running 1:15:00 [3] 7.0 mi (10:43 / mi) +500ft 10:02 / mi
shoes: New Balance Zant Z4 #3 size 10

trail run through backcountry dirt roads outside of pecos, texas...nice flight...

Thursday Feb 13 #

Running 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: New Balance Zant Z4 #3 size 10

cu rec center, plus some weights

Wednesday Feb 12 #

Running 37:00 [3]
shoes: New Balance Zant Z4 #3 size 10

all i had time for... early morning at rec center in stapleton, prior to bus...

Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: New Balance Zant Z4 #3 size 10

Monday Feb 10 #

Weight lifting / Calesthenics 55:00 [3]

climbing stairs then weights, another pretty great workout

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