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Training Log Archive: erin tripp

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Running3 2:05:00 13.1(9:33) 21.08(5:56) 500
  Weight lifting / Calesthenics2 1:25:00
  Total4 3:30:00 13.1 21.08 500

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MoTuWeThFrSaSu

Sunday Sep 20 #

Weight lifting / Calesthenics 1:00:00 [3]

in the house... football...

Saturday Sep 19 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi) +200ft 11:34 / mi
shoes: New Balance Zante V2

really fun run with: zoe, inara, neel, katie, and the three dogs... sand creek west.... a lil mountain biking from the kiddos!

Friday Sep 18 #

Running 30:00 [3] 3.7 mi (8:06 / mi) +100ft 7:54 / mi
shoes: New Balance Zante V2

morning short run around stapleton. trying to ease back into it; felt okay.

Weight lifting / Calesthenics 25:00 [3]

just a little of this

Thursday Sep 17 #

Running 35:00 [3] 4.4 mi (7:57 / mi) +200ft 7:38 / mi
shoes: New Balance Zante V2

first run since the surgery a week ago. felt pretty good even though on an average morning/night, i dont feel pretty good...

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