Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: erin tripp

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Running3 2:32:00 17.4(8:44) 28.0(5:26) 900
  Weight lifting / Calesthenics2 1:25:00
  Cycling1 45:00
  Total6 4:42:00 17.4 28.0 900

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

Weight lifting / Calesthenics 1:00:00 [3]

Saturday Oct 3 #

Running 50:00 [3] 6.0 mi (8:20 / mi) +200ft 8:05 / mi
shoes: New Balance Zante V2

Stapleton

Friday Oct 2 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi) +300ft 8:55 / mi
shoes: New Balance Zante V2

Stapleton...

Wednesday Sep 30 #

Running 37:00 [3] 4.4 mi (8:25 / mi) +400ft 7:45 / mi
shoes: New Balance Zant Z4, size 9.5

short run around boulder... tried to keep it quick bc the smoke is SO BAD this morning.

Tuesday Sep 29 #

Weight lifting / Calesthenics 25:00 [3]

all i could manage after a long day...

Monday Sep 28 #

Cycling 45:00 [3]

on the trainer

« Earlier | Later »