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Training Log Archive: erin tripp

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Weight lifting / Calesthenics4 3:55:00
  Running4 3:35:00 22.3(9:38) 35.89(5:59) 2000
  Total7 7:30:00 22.3 35.89 2000

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MoTuWeThFrSaSu

Sunday Oct 11 #

Weight lifting / Calesthenics 1:00:00 [3]

Saturday Oct 10 #

Running 1:00:00 [3] 6.5 mi (9:14 / mi) +200ft 8:58 / mi
shoes: New Balance Zante V2

solo out to Starr k ranch and back

Friday Oct 9 #

Running 50:00 [3] 4.8 mi (10:25 / mi) +800ft 9:00 / mi
shoes: New Balance Zante V2

great run up the nearby hill outside of mt Princeton hot springs. I need more elevation gain like that!

Thursday Oct 8 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: New Balance Zante V2

running on the road at the base of Mt Princeton...

Weight lifting / Calesthenics 1:00:00 [3]

Wednesday Oct 7 #

Weight lifting / Calesthenics 1:00:00 [3]

Tuesday Oct 6 #

Weight lifting / Calesthenics 55:00 [3]

Monday Oct 5 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +1000ft 8:38 / mi
shoes: New Balance Zante V2

morning run up valley view trail in boulder... fun!

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