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Training Log Archive: erin tripp

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Running3 1:53:00 9.0 14.48
  Cycling2 1:30:00
  Yoga1 1:00:00
  Weight lifting / Calesthenics1 55:00
  Swimming1 40:00
  Total7 5:58:00 9.0 14.48

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Sunday Nov 8 #

Yoga 1:00:00 [3]

really great / hard class today (ashley) with whitney...

Running 28:00 [3]
shoes: New Balance Zante V2

short run to yoga with the cake...

Saturday Nov 7 #

Swimming 40:00 [3]

15 or so HOT LAPS in the hot pools of saratoga hot springs. very fun overnight with andrew, and nicest FBO EVER!!!

Friday Nov 6 #

Cycling 45:00 [3]

on the trainer, prior to flight north with andrew (saratoga hot springs)

Thursday Nov 5 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: New Balance Zante V2

Wednesday Nov 4 #

Weight lifting / Calesthenics 55:00 [3]

Tuesday Nov 3 #

Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: New Balance Zante V2

first 1.5 miles with zoe!

Monday Nov 2 #

Cycling 45:00 [3]

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