Training Log Archive: erin trippIn the 7 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
Yoga 1:00:00 [3]
one of Stacia's amazing classes...
Saturday Jan 23, 2021 #
Running 2:30:00 [3] 13.0 mi (11:32 / mi) +500ft 11:08 / mi
shoes: New Balance Zante V4_#4
first long run I've done in a long while...
been trying to stay off my hip for anything more than 5 miles at a time. my PT dude suggested I try a long one, so I hit sand creek going east, then north on sable, east on smith rd, north on picadilly, and east on 26th. whitney and the girls picked me up on Hudson and 26th, in Watkins, not far from the KCFO control tower.
I took pancake so had to stop several time to get her water, etc. it was a lot of industrial stuff for the first half, but got better and quieter on 2nd half. pancake really slowed down starting around mile 9 or so, but... hung on for her first half marathon!
my hip and hammy felt worse for the first 4 miles than for the last 6-7 miles, which was interesting. hip still very tight, and hammy still inflamed, but not as bad as it has been! so I guess something is working re: physical therapy? maybe it's that dry needling!?
all in all, felt so lucky to be out!
been trying to stay off my hip for anything more than 5 miles at a time. my PT dude suggested I try a long one, so I hit sand creek going east, then north on sable, east on smith rd, north on picadilly, and east on 26th. whitney and the girls picked me up on Hudson and 26th, in Watkins, not far from the KCFO control tower.
I took pancake so had to stop several time to get her water, etc. it was a lot of industrial stuff for the first half, but got better and quieter on 2nd half. pancake really slowed down starting around mile 9 or so, but... hung on for her first half marathon!
my hip and hammy felt worse for the first 4 miles than for the last 6-7 miles, which was interesting. hip still very tight, and hammy still inflamed, but not as bad as it has been! so I guess something is working re: physical therapy? maybe it's that dry needling!?
all in all, felt so lucky to be out!
Friday Jan 22, 2021 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: New Balance Zante V4_#4
over to Central Park and back; sore from physical therapy! that plus being at altitude again... SLOW RUN!
Thursday Jan 21, 2021 #
Yoga 1:00:00 [3]
sculpt!
Wednesday Jan 20, 2021 #
Running 5:00:00 [3] 40.0 mi (7:30 / mi)
a combination of barefoot running on the sand and some hill training with whitney... near the ocean. much needed and an amazing week's worth of exercise.
lots of ocean swimming too! so great!!
hip and hamstring are definitely feeling: Better!!
lots of ocean swimming too! so great!!
hip and hamstring are definitely feeling: Better!!