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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: erin tripp

In the 7 days ending Feb 28:

activity # timemileskm+ft
  Running4 4:30:00 19.5(13:51) 31.38(8:36)
  Walking1 1:30:00 4.5(20:00) 7.24(12:26)
  Yoga1 1:00:00
  Total6 7:00:00 24.0 38.62

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MoTuWeThFrSaSu

Saturday Feb 27 #

Running 2:00:00 [3] 4.0 mi (30:00 / mi)
shoes: New Balance Zante V4_#4

late afternoon walking around the 3t9 airstrip and portions of big bend ranch state park with whitney

Friday Feb 26 #

Walking 1:30:00 [3] 4.5 mi (20:00 / mi)
shoes: New Balance Zante V4_#4

walking around big bend ranch state park with whitney, after we arrived late in the day. beautifuL! up and down the runway, and else :)

Thursday Feb 25 #

Running 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: New Balance Zante V4_#4

Wednesday Feb 24 #

Yoga 1:00:00 [3]

Tuesday Feb 23 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: New Balance Zante V4_#4

Monday Feb 22 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: New Balance Zante V4_#4

pretty good run to the old control tower and back with the pancake. felt pretty good hip wise!

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