Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: erin tripp

In the 7 days ending Mar 7:

activity # timemileskm+ft
  Running4 5:35:00 29.5(11:21) 47.48(7:03) 1100
  Yoga1 1:00:00
  Walking1 1:00:00 4.0(15:00) 6.44(9:19) 200
  Cycling1 45:00
  Total6 8:20:00 33.5 53.91 1301

«»
3:55
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 7 #

Cycling 45:00 [3]

on the trainer, at home...

Saturday Mar 6 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: New Balance Zante V2

just 2 miles to pick up the rental car... and then thermopolis with the fam!

Friday Mar 5 #

Yoga 1:00:00 [3]

another crazy hard sculpt class...alexis

Thursday Mar 4 #

Running 55:00 [3] 5.7 mi (9:39 / mi) +200ft 9:20 / mi
shoes: New Balance Zante V4_#4

really nice morning run with whitney, before the big rains of the day came!

Tuesday Mar 2 #

Running 2:55:00 [3] 15.1 mi (11:35 / mi) +700ft 11:06 / mi
shoes: New Balance Zante V4_#4

By far the most disgusting long run I've done in Colorado... might be the worst in the state - ha!

But I wanted to least try to run (halfway) from home to CU Boulder. I did... to the Sheridan RTD station, and went through the most awful industrial crap + petroleum refining (SunCorp, etc) in Commerce City, Brighton...one gem after the next!

Slow going, even though I ran nearly all of it...., bc I had to stop numerous times to navigate.

But a least that one is done and I dont ever have to do it again! Next time I'll take the a-line to union station and run from there, to be sure.

https://caltopo.com/t/HLTJ310TS0

Walking 1:00:00 [3] 4.0 mi (15:00 / mi) +200ft 14:19 / mi
shoes: New Balance Zante V4_#4

lots of walking to and from bus stops, etc

Monday Mar 1 #

Running 1:25:00 [3] 6.7 mi (12:41 / mi) +200ft 12:20 / mi
shoes: New Balance Zante V4_#4

muddy denver run with whitney and pk!

« Earlier | Later »