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Training Log Archive: erin tripp

In the 7 days ending Nov 14:

activity # timemileskm+ft
  Running3 2:20:00 10.6 17.06
  Weight lifting / Calesthenics2 1:55:00
  Yoga1 1:00:00
  Total6 5:15:00 10.6 17.06

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Sunday Nov 14 #

Weight lifting / Calesthenics 55:00 [3]

30 mins on the bike trainer and another 25 mins doing basic weights

Saturday Nov 13 #

Running 45:00 [3] 5.1 mi (8:49 / mi)
shoes: Topo

running along the taxiway at lamar.... big winds.... ospreys, hueys, sikorskys, apaches, etc coming and going. quite the airshow! flight home from texas....

Thursday Nov 11 #

Weight lifting / Calesthenics 1:00:00 [3]

CU gym

Wednesday Nov 10 #

Yoga 1:00:00 [3]

with whitney

Tuesday Nov 9 #

Running 45:00 [3]

valleyview trail with pancake (offleash) in boulder, after teaching!

Monday Nov 8 #

Running 50:00 [3] 5.5 mi (9:05 / mi)

stapleton, with whitney and PK

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