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Training Log Archive: erin tripp

In the 7 days ending Nov 21:

activity # timemileskm+ft
  Hiking/Running3 8:04:00 21.6(22:24) 34.76(13:55) 10700
  Weight lifting / Calesthenics1 1:30:00 5.0(18:00) 8.05(11:11)
  Running1 1:20:00 6.1(13:07) 9.82(8:09)
  Walking1 1:00:00 4.0(15:00) 6.44(9:19)
  Total6 11:54:00 36.7(19:27) 59.06(12:05) 10700

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Sunday Nov 21 #

Hiking/Running 5:00:00 [3] 11.6 mi (25:52 / mi) +8900ft 14:59 / mi
shoes: La Sportiva Lycan

Cactus to Clouds, to the Tram. 3am start, made it to the tram (11.5 miles, 8900 ft gain) in 5 hours flat. Wanted to continue onto the summit (4.5 more miles), but i was drenched with sweat and frozen... not enough warm clothes. It worked out well! Whitney met me at tram with cold beers and we rode down together / got to enjoy the warm day.

Saturday Nov 20 #

Weight lifting / Calesthenics 1:30:00 [3] 5.0 mi (18:00 / mi)

45 in the gym at hotel then walking all over palm springs

Friday Nov 19 #

Hiking/Running 1:04:00 [3] 5.0 mi (12:48 / mi) +1000ft 10:46 / mi
shoes: Topo

running the lykken loop from palm springs then walking around...

Thursday Nov 18 #

Hiking/Running 2:00:00 [3] 5.0 mi (24:00 / mi) +800ft 20:51 / mi
shoes: Topo

our 2 year anniversary :)

running up beginning of cactus to clouds trail and then walking all over town.... palm springs

Wednesday Nov 17 #

Walking 1:00:00 [3] 4.0 mi (15:00 / mi)

walking around palm springs before whitney arrived

Monday Nov 15 #

Running 1:20:00 [3] 6.1 mi (13:07 / mi)

a reallllllllly exciting run home from brakes plus... crossed two interstates. got passed by about 79 semis.... with pancake

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