Training Log Archive: erin trippIn the 7 days ending Feb 19, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2023 #
Running 1:27:00 [3] 7.0 mi (12:26 / mi) +100ft 12:16 / mi
shoes: Aleader cheap/travel shoes
what an excellent morning! woke up downtown Memphis and made my way to the mighty Mississippi River for a long one up and down its banks. lovely dirt / pavement river paths, remnants of Mississippi belle, raced some young kid who was out training with his dad, lots of friendly faces. Followed by a 1 mile walk around downtown. 60 degrees out. This is how all overnights should be....
Saturday Feb 18, 2023 #
Walking 30:00 [3] 2.0 mi (15:00 / mi)
walking around campus, airports, the usual
Friday Feb 17, 2023 #
Weight lifting / Calesthenics 59:00 [3]
cu rec center again
Wednesday Feb 15, 2023 #
Weight lifting / Calesthenics 54:00 [3]
cu rec center
Tuesday Feb 14, 2023 #
Running 54:00 [3] 4.11 mi (13:08 / mi) +400ft 12:02 / mi
shoes: Asics Gel-Contend 6
an easy run from campus
Monday Feb 13, 2023 #
Walking 1:06:00 [3] 4.0 mi (16:30 / mi) +250ft 15:35 / mi
shoes: Asics Gel-Contend 6
flew over to campus, and was going to run it but my knee hurt pretty badly. a nice walk to campus instead...