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Training Log Archive: erin tripp

In the 7 days ending Feb 26:

activity # timemileskm+ft
  Walking3 3:03:00 10.0(18:18) 16.09(11:22)
  Weight lifting / Calesthenics3 1:43:00
  Hiking/Running1 46:00 3.0(15:20) 4.83(9:32) 700
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total6 6:02:00 16.0 25.75 700

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Sunday Feb 26 #

Hiking/Running 46:00 [3] 3.0 mi (15:20 / mi) +700ft 12:33 / mi
shoes: Aleader cheap/travel shoes

gym, treadmill, st louis drury inn right next to the arch (=amazing!)

Weight lifting / Calesthenics 42:00 [3]

weights in gym after treadmill

Saturday Feb 25 #

Walking 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Aleader cheap/travel shoes

walking around st louis after flights... what a lovely place, so nice to be back.

Friday Feb 24 #

Walking 18:00 [3] 1.0 mi (18:00 / mi)

Wednesday Feb 22 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)

walking to and from bus stops. all I had time for. rats. frozen outside though...

Walking 1:15:00 [3] 4.0 mi (18:45 / mi)
shoes: Aleader cheap/travel shoes

4 miles walking on the trails behind the Drury Inn, Pittsburgh. Nice!

Tuesday Feb 21 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Aleader cheap/travel shoes

gym, toronto

Weight lifting / Calesthenics 20:00 [3]

weights, Toronto

Monday Feb 20 #

Weight lifting / Calesthenics 41:00 [3]

weights... whatever city and state I'm in...

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