Training Log Archive: ejs192In the 7 days ending Dec 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2012 #
12 PM
Weights 30:00 [1]
1 PM
Treadmill Run 53:52 [4] 5.0 mi (10:46 / mi)
(sick)
Continue to be congested. This felt more difficult than it should have and I had to take some breaks.
Friday Dec 28, 2012 #
Treadmill Run 54:00 [4] 5.0 mi (10:48 / mi)
Treadmill run at 5.5 with intervals at 5.8. Felt difficult; legs were stiff and slightly sore. Stretching and a few pushups after.
Thursday Dec 27, 2012 #
7 AM
Spin Class 45:00 [4]
Spin class. Mostly fast pace with medium resistance. Felt slightly congested.
Weights 15:00 [1]
Assisted pullup and dips, 8/8/8, 60 lbs assist.
Incline crunches, front and oblique, 12/12, level 3.
Both felt fairly easy.
Incline crunches, front and oblique, 12/12, level 3.
Both felt fairly easy.
Wednesday Dec 26, 2012 #
7 AM
Treadmill Run 1:02:00 [3] 5.64 mi (11:00 / mi)
Longish, slow treadmill run at 5.5-5.6; one hour plus walking cooldown; time approximate.