Training Log Archive: EDubIn the 7 days ending Jan 7, 2012:
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Tuesday Jan 3, 2012 #
4 PM
Circuit Training 30:00 [3]
Pavel's Ladders w/Pull-Ups, Dips and Push-Up's
1,2,3,4,5,6
1,2,3,4,5
1,2,3,4
One chin, one, dip, one push, take a few deep breaths then two chins, two dips, two push-up's.... Done on very short rests between reps and ~75 seconds between ladders
1,2,3,4,5,6
1,2,3,4,5
1,2,3,4
One chin, one, dip, one push, take a few deep breaths then two chins, two dips, two push-up's.... Done on very short rests between reps and ~75 seconds between ladders