Training Log Archive: EDubIn the 7 days ending Jan 14, 2012:
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Thursday Jan 12, 2012 #
4 PM
Circuit Training 30:00 [3] ***
Warm up: 40 jumping jacks
Pavel's Ladders w/Pull-Ups, Tricep Push-downs (70lbs) and Push-Up's
1,2,3,4,5,6
1,2,3,4,5
1,2,3,4
One chin, one, dip, one push, take a few deep breaths then two chins, two dips, two push-up's.... Done on very short rests between reps and ~75 seconds between ladders
Monday Jan 9, 2012 #
9 PM
Circuit Training 30:00 [3]
Pavel's Ladders w/Pull-Ups, Tricep Push-downs (70lbs) and Push-Up's
1,2,3,4,5,6
1,2,3,4,5
1,2,3,4
One chin, one, dip, one push, take a few deep breaths then two chins, two dips, two push-up's.... Done on very short rests between reps and ~75 seconds between ladders
1,2,3,4,5,6
1,2,3,4,5
1,2,3,4
One chin, one, dip, one push, take a few deep breaths then two chins, two dips, two push-up's.... Done on very short rests between reps and ~75 seconds between ladders