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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wolfman603

In the 7 days ending Nov 13, 2011:

activity # timemileskm+ft
  Orienteering1 1:32:00 2.98(30:51) 4.8(19:10) 320
  Total1 1:32:00 2.98(30:51) 4.8(19:10) 320

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

11 AM

Orienteering race 1:32:00 [5] *** 4.8 km (19:10 / km) +320ft 17:24 / km

Local Race: Upper Torc
Was hard in parts easier in others, must learn to navigate under pressure better.

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