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Training Log Archive: bedders

In the 1 days ending Sep 4, 2012:

activity # timemileskm+m
  Cycling2 1:17:44 17.8(4:22) 28.65(2:43)
  Total2 1:17:44 17.8(4:22) 28.65(2:43)

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1:17
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Tu

Tuesday Sep 4, 2012 #

10 AM

Cycling (Commuting) 41:14 [2] 8.9 mi (4:38 / mi)

Commute to work. Traffic rubbish. Very stop start.
8 PM

Cycling (Commuting) 36:30 [3] 8.9 mi (4:06 / mi)

Commute home. Got a really good long effort with no red lights between Stockwell and Clapham South.

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