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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bedders

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  Orienteering21 25:23:57 85.86(17:45) 138.18(11:02) 6060146 /171c85%
  Football13 20:27:00
  Run15 15:20:09 95.55(9:38) 153.77(5:59) 5951
  Other1 1:00:00
  Circuits2 55:00 2.49 4.0
  Intervals1 50:00 3.23(15:28) 5.2(9:37)
  Fell Race1 49:21 6.0(8:14) 9.66(5:07) 305
  Swimming1 20:00 0.37(53:39) 0.6(33:20)
  Total53 65:05:27 193.5 311.41 12316146 /171c85%
averages - sleep:7.5 rhr:52

Individual entries not listed for report periods longer than a month.

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