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Training Archive: bedders

In the 7 days ending 2006-10-13:

activity # timemileskmclimb
  Football2 3:00:00
  Circuits1 30:00 2.49(12:04) 4.0(7:29)
  Run2 28:14 5.0(5:38) 8.05(3:30)
  Total5 3:58:14 7.49 12.05
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SSMTWHF

Wednesday Oct 11

Football 1:30:00 [3]
(injured)
Some fitness, followed by drills. Played alright, well enough to keep my place on the B team. That is if I hadn't got injured during the practice match. Tweaked my groin, but it should be OK by Saturday with any luck. Here's hoping. Going to rest it until the weekend. Got the OMM to think about as well.

Tuesday Oct 10

Circuits 30:00 [4]4 km (7:30 / km)
Circuits with athletics. Wowee that was hard work. But definitely going back next week, it was gooooood.

Sunday Oct 8

Football (Match) 1:30:00 [3]
Played for the Bs against Grey B. Won 6-2. Very hard work on the right wing, but a new position to me and I thought I played quite well.

Saturday Oct 7

Run race 14:06 [5]2.5 mi (5:37 / mi) vdot: 57.1
shoes: Inov8 Mudroc280
Manchester Uni Relays. Ouchy.
Run race 14:08 [5]2.5 mi (5:39 / mi) vdot: 57.0
shoes: Inov8 Mudroc280
Why did I do two legs? Oh why oh why?


 

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