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Training Log Archive: bedders

In the 7 days ending Sep 2, 2011:

activity	#	time	miles		km		+m
Run	3	2:38:05	17.85	(8:51)	28.72	(5:30)	340
Cycling	1	36:15	10.13	(3:35)	16.31	(2:13)	110
Total	4	3:14:20	27.98	(6:57)	45.03	(4:19)	450

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Friday Sep 2, 2011 #

Run 1:07:00 [3] 11.81 km (5:40 / km) +120m 5:24 / km

Same run as Tuesday, still with rucsac. Slower this time.

Tuesday Aug 30, 2011 #

4 PM

Run 1:06:05 [3] 11.81 km (5:36 / km) +120m 5:20 / km

Sacked off working in the library early today so I went for a longer run again with OMM rucsac on. Felt hard but when I lose some weight the hills will be much easier.

Monday Aug 29, 2011 #

Cycling (Road) 36:15 [3] 16.31 km (2:13 / km) +110m 2:09 / km

Another random road ride as I had 45 minutes to kill. Must get this project finished so that I can do more than an hour's training in a day.

Sunday Aug 28, 2011 #

Run 25:00 [2] 5.1 km (4:54 / km) +100m 4:28 / km

Gentle run in the half an hour I had when my washing was on. Went with a full OMM rucsac (heavier than a race load) as I haven't run with one in ages. Will use it for all runs from now on.

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