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Training Log Archive: bedders

In the 7 days ending Sep 9, 2011:

activity # timemileskm+m
  Run1 36:00 4.3(8:22) 6.92(5:12) 140
  Total1 36:00 4.3(8:22) 6.92(5:12) 140

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Monday Sep 5, 2011 #

4 PM

Run 36:00 [4] 6.92 km (5:12 / km) +140m 4:43 / km

Quick run round Houghall Woods. Felt quite fast, but actually disappointingly slow. Still LOADS of weight to lose. Will be happy if I lose 3kg by the end of October.

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