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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bedders

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Cycling3 1:55:44 26.7(4:20) 42.97(2:42)
  Total3 1:55:44 26.7(4:20) 42.97(2:42)

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MoTuWeThFrSaSu

Tuesday Sep 4, 2012 #

10 AM

Cycling (Commuting) 41:14 [2] 8.9 mi (4:38 / mi)

Commute to work. Traffic rubbish. Very stop start.
8 PM

Cycling (Commuting) 36:30 [3] 8.9 mi (4:06 / mi)

Commute home. Got a really good long effort with no red lights between Stockwell and Clapham South.

Monday Sep 3, 2012 #

8 PM

Cycling (Commuting) 38:00 [2] 8.9 mi (4:16 / mi)

Commute home from work.

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