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Training Log Archive: Acadien

In the 1 days ending Nov 18, 2011:

activity # timemileskm+m
  Trekking1 3:17:00 11.12(17:43) 17.9(11:00)
  weight1 1:00:00
  Rowing machine1 30:00
  Total3 4:47:00 11.12 17.9

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Fr

Friday Nov 18, 2011 #

6 AM

weight (Upper Body) 1:00:00 [3]

7 AM

Rowing machine intervals 30:00 [4]

2 PM

Trekking 3:17:00 [4] 17.9 km (11:00 / km)
shoes: Wing xt 2

Went to check the course for the Rogaine tomorow, lots of hill along the Nigadoo river.

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