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Training Log Archive: Acadien

In the 1 days ending Nov 21, 2011:

activity # timemileskm+m
  weight1 1:15:00
  Total1 1:15:00

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Mo

Monday Nov 21, 2011 #

6 AM

weight (Core and Legs) 1:15:00 [3]

12 PM

Note

Bushwacking aprox 13 km at work. Feel some pain in the left knee. no running tonight `` ice,ice and ice.

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