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Training Log Archive: Acadien

In the 1 days ending Dec 3, 2011:

activity # timemileskm+m
  Running1 39:03 4.36(8:58) 7.01(5:34)
  Total1 39:03 4.36(8:58) 7.01(5:34)

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Sa

Saturday Dec 3, 2011 #

11 AM

Running (Very easy run) 39:03 [3] 7.01 km (5:34 / km)
shoes: Wing xt 2

Running on 1 inch of fresh snow, awsome temperature -2 C, Sunny and no wind. Very hard to stop after just 7 Km but i want that knee pain to disappear...and never come back.

Knee was stiff for the first km, After i could feel something but was ok.

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