Training Log Archive: Acadien

In the 1 days ending Dec 6, 2011:

activity

time

miles

weight

1:15:00

Running

40:39

4.35

(9:21)

7.0

(5:48)

Spinning

40:00

Total

2:35:39

4.35

7.0

2:35

0:00

6 AM

Spinning warm up/down 40:00 [3]

20 min bike spin, 20 min stretch

7 AM

weight (Core and Legs) 1:15:00 [3]

Great workout, 2 x 8 exercise circuit training ( 4 reps )

4 PM

Running hills 40:39 [3] 7.0 km (5:48 / km)
shoes: Wing xt 2

Was pushing the uphill but very easy going downhill trying not put to much presure on the knee.