Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Dec 14, 2011:

activity # timemileskm+m
  weight1 50:00
  Stretch1 20:00
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Spinning1 15:00
  Total1 1:45:00 2.17 3.5

«»
1:45
0:00
» now
We

Wednesday Dec 14, 2011 #

6 AM

Running (Warm up) 20:00 [3] 3.5 km (5:43 / km)

Stretch 20:00 [3]

weight (Legs) 50:00 [4]

3 set of 10 exercise circuit .

Spinning (Cool down) 15:00 [3]

« Earlier | Later »