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Training Log Archive: Acadien

In the 1 days ending Dec 18, 2011:

activity # timemileskm+m
  Running1 1:30:12 9.76(9:15) 15.7(5:45)
  Total1 1:30:12 9.76(9:15) 15.7(5:45)

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Su

Sunday Dec 18, 2011 #

4 PM

Running (slippery road) 1:30:12 [3] 15.7 km (5:45 / km)

Snow was pack hard on road but slippery. Left knee said hello again...

Cold -15

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