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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Jan 19, 2012:

activity # timemileskm+m
  StairMaster1 20:00
  Running1 20:00 2.8(7:09) 4.5(4:27)
  Stretch1 15:00
  Bike Trainer1 15:00
  Total1 1:10:00 2.8 4.5

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Th

Thursday Jan 19, 2012 #

6 AM

Bike Trainer (Warm up) 15:00 [3]

Stretch 15:00 [3]

Running hills (treadmill) 20:00 [3] 4.5 km (4:27 / km)

StairMaster 20:00 [4]

Try the new stairs climber at the gym, 20 min at Max. work good.

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