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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Jan 23, 2012:

activity # timemileskm+m
  weight1 40:00
  StairMaster1 20:00
  Stretch1 15:00
  Running1 15:00
  Total1 1:30:00

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1:30
0:00
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Mo

Monday Jan 23, 2012 #

6 AM

Running warm up/down (Treadmill) 15:00 [3]

Stretch 15:00 [3]

weight (Core) 40:00 [3]

StairMaster 20:00 [4]

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