Training Log Archive: AcadienIn the 1 days ending Feb 4, 2012:
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Saturday Feb 4, 2012 #
10 AM
Snowshoe (breaking trail) 1:10:00 [3] 6.0 km (11:40 / km)
Snowshoe (Running) 57:00 [3] 6.0 km (9:30 / km)
Big snowshoe VG 10 x36 and was sinking Aprox 12 inch.
Was fast walking going in @ 11.40 min / km ...turn around and run that same 6km @ 9.30 min / km but the trail was broak....probly spend twice the energy to gain 2.10 miin /km....not sure i can hold that 5 hrs...interesting !!! Legs fell very strong after this recovery week. Sure 2.10 dont look much but its 13 min on 6 km...
Was fast walking going in @ 11.40 min / km ...turn around and run that same 6km @ 9.30 min / km but the trail was broak....probly spend twice the energy to gain 2.10 miin /km....not sure i can hold that 5 hrs...interesting !!! Legs fell very strong after this recovery week. Sure 2.10 dont look much but its 13 min on 6 km...