Training Log Archive: AcadienIn the 1 days ending Feb 13, 2012:
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Monday Feb 13, 2012 #
6 AM
Bike Trainer (Warm up) 15:00 [3]
Stretch 15:00 [3]
weight (Core) 30:00 [3]
StairMaster 20:00 [3]
6 PM
Bike Trainer (Road bike) 30:00 [3]
Note
Fast Transition From bike to Run
Running tempo (Treadmill) 30:00 [3]