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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Feb 20, 2012:

activity # timemileskm+m
  Hike1 55:08
  weight1 30:00
  Stretch1 15:00
  Bike Trainer1 15:00
  Total2 1:55:08

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1:55
0:00
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Mo

Monday Feb 20, 2012 #

6 AM

Bike Trainer (Warm up) 15:00 [3]

Stretch 15:00 [3]

weight (Core) 30:00 [3]

6 PM

Hike (soft snow) 55:08 [3]

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