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Training Log Archive: Acadien

In the 1 days ending Mar 9, 2012:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00

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Fr

Friday Mar 9, 2012 #

6 AM

Running intervals (Treadmill) 1:00:00 [3]

15 min warm up
4 x 2 min @ 10 mph ( 3 min recovery )
2 x 2 min @ 12 mph ( 3 min recovery )
15 min cool down

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