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Training Log Archive:
Acadien
In the 1 days ending Mar 9, 2012:
activity
#
time
miles
km
+m
Running
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Fr
Friday Mar 9, 2012
#
6 AM
Running
intervals (Treadmill)
1:00:00
[
3
]
15 min warm up
4 x 2 min @ 10 mph ( 3 min recovery )
2 x 2 min @ 12 mph ( 3 min recovery )
15 min cool down
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