Training Log Archive: AcadienIn the 1 days ending Mar 13, 2012:
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Tuesday Mar 13, 2012 #
6 AM
Running (Treadmill) 30:00 [3]
Warm up
weight (Core) 30:00 [3]
6 PM
Bike Trainer tempo (Road Bike) 1:30:00 [3]
1 hrs Hr ( 125 to 130 ) ( Zone 3 )
30 min tempo Hr ( 153 to 158 ) ( Low zone 4 )
30 min tempo Hr ( 153 to 158 ) ( Low zone 4 )