Training Log Archive: Acadien

In the 1 days ending Mar 15, 2012:

activity

time

miles

Hike

2:01:22

7.46

(16:17)

12.0

(10:07)

Running

1:00:00

7.58

(7:55)

12.2

(4:55)

Bike Trainer

30:00

Total

3:31:22

15.04

24.2

3:31

0:00

6 AM

Running (Treadmill) 1:00:00 [3] 12.2 km (4:55 / km)

First 10 min ( Warm up )
50 min @ 4:50 min/km

Bike Trainer 30:00 [3]

4 PM

Hike (31 pound pack) 2:01:22 [3] 12.0 km (10:07 / km)