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Training Log Archive: Acadien

In the 1 days ending Mar 18, 2012:

activity # timemileskm+m
  Running1 2:03:00 13.55(9:05) 21.8(5:39)
  Total1 2:03:00 13.55(9:05) 21.8(5:39)

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Su

Sunday Mar 18, 2012 #

1 PM

Running (Road) 2:03:00 [3] 21.8 km (5:39 / km)

Nice Run with Gilles C. Was the longest run for Gilles this year so at the end the pace went sloooow, Nice course with a couple of big hill. My friend will be sore tomorow !! hi hi.

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