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Training Log Archive: Acadien

In the 1 days ending Apr 6, 2012:

activity # timemileskm+m
  Running1 3:04:10 19.57(9:25) 31.5(5:51)
  Total1 3:04:10 19.57(9:25) 31.5(5:51)

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Fr

Friday Apr 6, 2012 #

10 AM

Running long (10 pound pack) 3:04:10 [3] 31.5 km (5:51 / km)

Nice run, after just 15 k my quad started to be tight but stay like that for the rest of the run.

Could fell the pack on the bottom of my back. Lots of hill repetition.

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