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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Apr 8, 2012:

activity # timemileskm+m
  Bike Trainer1 30:00
  Total1 30:00

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Su

Sunday Apr 8, 2012 #

2 PM

Bike Trainer (Road bike) 30:00 [3]

10 min warm up...20 min hard tempo...

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