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Training Log Archive: Acadien

In the 1 days ending Apr 14, 2012:

activity # timemileskm+m
  Running1 1:15:06 9.76(7:42) 15.7(4:47)
  Total1 1:15:06 9.76(7:42) 15.7(4:47)

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Sa

Saturday Apr 14, 2012 #

9 AM

Running tempo 1:15:06 [3] 15.7 km (4:47 / km)

PB on this hilly loop, old PB was 1:20:04 (2009) New PB 1:15:06,,,,

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