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Training Log Archive: Acadien

In the 1 days ending Apr 16, 2012:

activity # timemileskm+m
  Running1 1:37:12 10.25(9:29) 16.5(5:53)
  Total1 1:37:12 10.25(9:29) 16.5(5:53)

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Mo

Monday Apr 16, 2012 #

4 PM

Running hills (trail) 1:37:12 [3] 16.5 km (5:53 / km)

Very slow pace, legs are dead..they hurt as much as the last 10 km of a marathon.

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