Running (15 pound pack) 1:14:57  11.66 km (6:26 / km)
Trail running with lots of hill.
Hike (15 pound pack) 1:23:49  8.65 km (9:41 / km)
Meet Stephanie in the trail so hike with her.
Running (15 pound pack) 32:07  4.73 km (6:47 / km)
went good legs are strong even with the pack on my back i could push the hill fairly good......Caroline and Gilles was running their last 30 km today before E2C...
Team is in great shape, its gone be fast....its gone hurt.....and its gone be fun. To bad Daniel had to pull off because of his knee.