Training Log Archive: Acadien

In the 1 days ending Jul 18, 2012:

activity

time

miles

Running

1:19:26

9.69

(8:12)

15.6

(5:06)

Hike

45:00

1.86

(24:08)

3.0

(15:00)

Total

2:04:26

11.56

(10:46)

18.6

(6:41)

2:04

0:00

4 PM

Running 26:20 [3] 5.0 km (5:16 / km)

5 km warm up

Running tempo (hills) 22:33 [4] 5.0 km (4:31 / km)

i wanted to run under 22 but way to much hills

Running 30:33 [3] 5.6 km (5:27 / km)

cool down

6 PM

Hike 45:00 [2] 3.0 km (15:00 / km)

Hike with the kid.