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Training Log Archive: Acadien

In the 1 days ending Aug 10, 2012:

activity # timemileskm+m
  Running1 1:02:00 6.35(9:46) 10.22(6:04)
  Total1 1:02:00 6.35(9:46) 10.22(6:04)

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Fr

Friday Aug 10, 2012 #

6 AM

Running hills (Repetition) 1:02:00 [4] 10.22 km (6:04 / km)
max:176

3 km easy for warm up
4 x 500m hill repetition ( slow jogging going downhill ) 2:11,2:08,2:11,2:05.
3.22 km easy for cool down.

Even the dogs didnt like the hill at 6 am....

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