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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Sep 25, 2012:

activity # timemileskm+m
  Hike1 50:00
  Boring Stuff !!1 20:00
  Total2 1:10:00

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1:10
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Tu

Tuesday Sep 25, 2012 #

4 PM

Note

Massage,,,,1 hrs working on my shoulder and learning to breathe....there as a guinea pig, teacher was working on me and student had to practice...
6 PM

Hike 50:00 [3]

8 PM

Boring Stuff !! 20:00 [3]

Stretch, Pushup, crunch

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