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Training Log Archive: Acadien

In the 1 days ending Oct 20, 2012:

activity # timemileskm+m
  Running1 1:25:07 9.76(8:43) 15.7(5:25) 125
  Boring Stuff !!1 40:00
  Total2 2:05:07 9.76 15.7 125

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Sa

Saturday Oct 20, 2012 #

9 AM

Running (Easy on Road) 1:25:07 [3] 15.7 km (5:25 / km) +125m 5:13 / km
ahr:130 max:151 shoes: Vasque Transistor ( Grey )

Easy run in the rain Again..
8 PM

Boring Stuff !! 40:00 [3]

Strength workout...Core, chest.

Stretching !

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