Training Log Archive: AcadienIn the 1 days ending Nov 2, 2012:
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Friday Nov 2, 2012 #
6 AM
Boring Stuff !! (At the Gym) 1:20:00 [3]
shoes: Asics GT 2160
Warm up, Spinning Bike - 30 min
Stretch - 15 min
Core Strength workout - 35 min
-Cable Crunch
-Romain Chair
-Bridge
-Side bridge
-Back Hyper-Extension
-Bicycle Crunch
-Back Extention
Stretch - 15 min
Core Strength workout - 35 min
-Cable Crunch
-Romain Chair
-Bridge
-Side bridge
-Back Hyper-Extension
-Bicycle Crunch
-Back Extention