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Training Log Archive: Acadien

In the 1 days ending Nov 5, 2012:

activity # timemileskm+m
  Boring Stuff !!1 1:00:00
  Total1 1:00:00

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Mo

Monday Nov 5, 2012 #

12 PM

Boring Stuff !! (at the Gym) 1:00:00 [3]
shoes: Asics GT 2160

-Warm up - Spinning Bike 20 min
-Core workout - 40 min
- same exercise as Oct 31,
-2 circuit of 4 exercise....3 set, 12 reps.

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