Training Log Archive: AcadienIn the 1 days ending Nov 6, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 6, 2012 #
7 AM
Boring Stuff !! (at the Gym) 1:15:00 [3]
shoes: Asics GT 2160
Warm up - Spinning 20 min
stretch - 15 min
Upper body circuit workout, - 30 min
Lower body - 10 min
Abductor and Adductor exercises.
stretch - 15 min
Upper body circuit workout, - 30 min
Lower body - 10 min
Abductor and Adductor exercises.
3 PM
Hike (Bushwacking) 2:05:00 [3]
shoes: Wing xt 2
Hiking in the mountain at 3 corner lake, looking at some rockface for climbing.
6 PM
Running (Easy Trail) 44:51 [3] 8.2 km (5:28 / km) +166m 4:58 / km
ahr:131 max:150 shoes: Vasque Transistor ( Grey )
Easy trail during daytime but tricky with the headlamp...Fun run.