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Training Log Archive: Acadien

In the 1 days ending Nov 18, 2012:

activity # timemileskm+m
  Running1 1:11:12 7.46(9:33) 12.0(5:56)
  Total1 1:11:12 7.46(9:33) 12.0(5:56)

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Su

Sunday Nov 18, 2012 #

5 PM

Running hills (Trails) 1:11:12 [3] 12.0 km (5:56 / km)
shoes: XR Mission

Easy run trying not to forse the knee to much,,,feel something but not enought to stop ???

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